Nutrition and Stress Management for a Healthy Heart

Feb 2, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical

Nourishing the Heart: The Vital Role of Nutrition and Stress Management for Lifelong Cardiovascular Health Nutrition and stress management are essential pillars for maintaining heart health. Eating the right foods and controlling stress levels protects the...

Time to Talk Day UK (6th February): Talk About Mental Health

Feb 2, 2026 | Health Topics, Mental Health and Mindfullness

Time to Talk Day UK (6th February): Let’s Make Mental Health Conversations the Norm Every February, the UK unites for a common purpose: to break the silence around mental health. On Time to Talk Day – Thursday, 6th February 2025 – the nation is encouraged...

Heart Month: Focus on Heart Health, Cholesterol, and Lifestyle

Feb 2, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical

Heart Month: Your February Focus on Heart Health, Cholesterol, and Lifestyle in the UK Every February, the UK shines a spotlight on one of our most vital organs with Heart Month – a month-long campaign aimed at raising awareness of heart health, the risks...

January – Blood Donor Month: The Lifesaving Gift and the Facts

Jan 15, 2026 | Health Topics, Mental Health and Mindfullness, Physical

With the turn of the year and the embrace of new beginnings, January brings not only the promise of fresh goals and revitalised routines, but also a significant observance: Blood Donor Month. As holiday festivities wind down, hospitals and blood banks around the UK...

Goal Setting in January: A Blueprint for Success and Personal Growth

Jan 15, 2026 | Health Topics, Mental Health and Mindfullness

Introduction January marks the beginning of a new year, a fresh chapter in our lives filled with potential, possibilities, and the promise of positive change. It is a time when many individuals reflect on the past year, assess their achievements and challenges, and...