Jan 15, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition
January New Beginnings and Goal Setting: Embracing a Positive Mindset for Health, Wellbeing, Fitness, and Nutrition January marks a powerful psychological reset – a time when the calendar permits us to turn the page, shed regrets and overindulgence from the...
Dec 2, 2025 | Health Topics, Nutrition
Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body. It is represented by the chemical symbol “K” and is one of the most abundant intracellular cations (positively charged ions). Potassium is...
Dec 1, 2025 | Health Topics, Nutrition
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of compounds known as tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E plays a vital role in various...
Nov 2, 2025 | Health Topics, Nutrition
Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays several important roles in the human body. Phosphorus is primarily found in the form of phosphate (PO4) compounds, and it is the second most abundant...
Nov 1, 2025 | Health Topics, Nutrition
Vitamin D is a fat-soluble vitamin that is essential for various important functions in the human body. It exists in several forms, with the two most important ones being vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D can be obtained from...
