Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Harnessing the Physical Benefits of the Great Outdoors: Exploring Nature for Health & Wellness Introduction: In our modern, technology-driven world, the call of the great outdoors often goes unheard amidst the hustle and bustle of daily life. However, stepping...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance Introduction: In our fast-paced, technology-driven world, it’s easy to become disconnected from nature and the outdoors. However, spending time outside in natural...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness, Physical
Cycle to Work Day: Promoting Health, Sustainability and Community Introduction: Cycle to Workday, celebrated annually in August, is a global initiative that encourages individuals to commute to work by bicycle. This event highlights the numerous benefits of cycling,...
Jul 22, 2025 | Health Topics, Nutrition
The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
Jul 22, 2025 | Health Topics, Nutrition
The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted...
