Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season

Jul 22, 2025 | Health Topics, Nutrition

Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season Introduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...

Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical Activity

Jul 22, 2025 | Health Topics, Physical

Deaf Awareness Week: Embracing Inclusivity and Accessibility in Physical ActivityAug 21, 2024 Introduction Deaf Awareness Week, observed annually in September, is a time dedicated to raising awareness about deafness, promoting inclusivity, and advocating for equal...

Alzheimer’s Awareness Month: Understanding, Prevention, and Support

Jul 22, 2025 | Health Topics, Mental Health and Mindfullness

Alzheimer’s Awareness Month: Understanding, Prevention, and SupportAug 21, 2024 Introduction September marks Alzheimer’s Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease, supporting those affected by it, and advocating for...

Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing

Jul 22, 2025 | Health Topics, Mental Health and Mindfullness

Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing Introduction: Happiness Happens Month, observed throughout August, is a time dedicated to celebrating the moments of joy, positivity, and well-being in our lives. Founded by the Secret Society of Happy...

The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing

Jul 22, 2025 | Health Topics, Mental Health and Mindfullness

The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing Introduction: In today’s fast-paced work environment, many of us spend most of our day indoors, glued to our screens and surrounded by artificial lighting. However,...