Jul 22, 2025 | Health Topics, Nutrition
Vitamin B3 Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals: Copper Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Manganese Manganese is an essential trace mineral that the body requires for several important processes. While manganese is essential for health, it’s important to note that nutrients, it’s needed in moderate amounts. Excessive manganese intake...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Magnesium Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Iodine Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged...
