Jul 22, 2025 | Health Topics, Nutrition
Major Minerals: Zinc Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Iron Iron is an essential mineral for the human body, and it plays a critical role in various physiological processes. It’s important to maintain an appropriate level of iron in the body. Iron deficiency can lead to a condition known as...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Magnesium Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a...
Jul 22, 2025 | Health Topics, Nutrition
Vitamin B12 Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Vitamin B12 is essential for several important processes in the body.Dietary Sources: Vitamin B12 is primarily found in...
Jul 22, 2025 | Health Topics, Physical
Empowering Women’s Health: Overcoming Physical Challenges Through Exercise Women’s physical health is shaped by unique biological and hormonal factors, making them susceptible to specific health challenges across different life stages. From osteoporosis to heart...
