Jul 22, 2025 | Health Topics, Nutrition
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
Jul 22, 2025 | Health Topics, Nutrition
Probiotics and prebiotics are both big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. WHAT ARE PROBIOTICS AND...
Jul 22, 2025 | Health Topics, Nutrition
WHAT CAN VITAMINS DO FOR YOU? 1. SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the...
Jul 22, 2025 | Health Topics, Nutrition
What is a Balanced Diet? A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals,...
