Jul 22, 2025 | Health Topics, Work Topics
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
Jul 22, 2025 | Health Topics, Physical
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
Jul 22, 2025 | Health Topics, Work Topics
Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less...
Jul 22, 2025 | Health Topics, Work Topics
That feeling you get at 5 PM when the workday is coming to an end… but not for you. You know you need to get your workout in. Even though you might feel exhausted from all the walking, dragging, lifting, pushing, or bending that you have done, you still want /...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
RELAXATION PREPERATION You should try to set aside 30 minutes, 2 or 3 times each day to practice these techniques. The more you practice, the betteryou will get and the more effective they will be. It will take time and regular practice before you start to feel the...
Jul 22, 2025 | Health Topics, Nutrition
THRIVING AT WORK: THE VITAL ROLE OF NUTRITION AND HYDRATION IN SHIFT WORK As work schedules can often extend beyond the traditional 9-to-5, the impact of nutrition and hydration on work performance becomes even more pronounced, especially for those engaged in shift...
