Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Sodium Sodium is a chemical element with the symbol “Na” and atomic number 11. It is an essential mineral and one of the alkali metals found in Group 1 of the periodic table. Sodium plays a vital role in various biological and physiological...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness, Physical
Cycle to Work Day: Promoting Health, Sustainability and Community Introduction: Cycle to Workday, celebrated annually in August, is a global initiative that encourages individuals to commute to work by bicycle. This event highlights the numerous benefits of cycling,...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Caring for Your Joints: A Pathway to Mental Well-BeingSep 17, 2024 Introduction When we think about joint health, the focus often remains on physical benefits like flexibility, mobility, and pain management. However, the impact of joint care isn’t limited to our...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Chloride Chloride is an essential mineral and an electrolyte that is found in the human body. It is an anion, meaning it carries a negative electric charge, and it is one of the ions that make up table salt (sodium chloride). Chloride is...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
The Mental Wellbeing Benefits of Getting Outside: Embracing Nature for Inner Peace and Balance Introduction: In our fast-paced, technology-driven world, it’s easy to become disconnected from nature and the outdoors. However, spending time outside in natural...
Jul 22, 2025 | Health Topics, Work Topics
Maintaining Joint Health While Working Shifts: Strategies for SuccessSep 17, 2024 Introduction Shift work, whether in healthcare, hospitality, or manufacturing, presents unique challenges to maintaining overall health, including joint health. Irregular schedules, long...
