Facts About Protein

Facts About Protein

Protein provides the body with approximately 10 to 15% of its dietary energy and it is the second most abundant compound in the body, following water. A large proportion of this will be muscle (43% on average) with significant proportions being present in skin (15%)...
Facts About Sports Supplements

Facts About Sports Supplements

Sports supplements represent a multi-million-pound industry. Active adults and athletes are often enticed by effective supplement marketing. The promises of enhanced performance among other claims are motivating factors to purchase alternative nutrition to achieve...