Jul 22, 2025 | Health Topics, Nutrition
The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Chromium Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Fluoride Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in...
Jul 22, 2025 | Health Topics, Physical
Physical Activity for Heart Health and Diabetes: Empowering Your Wellbeing Through Exercise Regular physical activity is a powerful tool for promoting heart health and managing diabetes. Research consistently shows that exercise offers numerous benefits, from lowering...
Jul 22, 2025 | Health Topics, Nutrition
Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive Heart disease and diabetes are interconnected conditions that share common risk factors, including poor diet, obesity, and inflammation. Research shows that up to 80% of heart...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience Mental well-being is a cornerstone of cardiovascular and metabolic health. Chronic stress, anxiety, and depression not only impair quality of life but also directly harm the...
