Jul 22, 2025 | Health Topics, Nutrition
Probiotics and prebiotics are both big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. WHAT ARE PROBIOTICS AND...
Jul 22, 2025 | Health Topics, Nutrition
WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. People decide to adopt veganism for different reasons, such as ethical concerns, health reasons or religious principles. Others...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Stress is something we all deal with, but when we’re chronically in a state of stress, our body — and especially our gut health — can feel the effects. The good news is that you can reduce the effects of stress on your gut. HOW DOES STRESS AFFECT THE GUT? First, let’s...
Jul 22, 2025 | Health Topics, Nutrition
What is a Balanced Diet? A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals,...
