Jul 22, 2025 | Health Topics, Physical
SHOULD YOU GET AN EXTRA HOUR OF SLEEP OR A WORKOUT? Your lying-in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that...
Jul 22, 2025 | Health Topics, Physical
Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
Jul 22, 2025 | Health Topics, Nutrition
What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes, and cancer. Cancer growth can be heavily influenced by your diet, but it must be noted that many foods contain beneficial...
Jul 22, 2025 | Health Topics, Physical
Whether you were side-lined by an injury, let your schedule hinder your workouts or you simply lost the motivation to step on the stair climber, a longer-than-expected break from your fitness routine can lead to surprising physical, mental, and emotional changes. Our...
Jul 22, 2025 | Health Topics, Physical
You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all your organs. When your heart doesn’t get the care it needs, serious...
Jul 22, 2025 | Health Topics, Physical
Not all cancers can be prevented, but there are proven ways you can reduce your risk. We will look at the benefits of exercise, including how it can help to reduce the risk of cancer. Being active can also be helpful for many people with cancer during and after...
