Jul 22, 2025 | Health Topics, Physical
Routine is our comfort zone. Most of us set an alarm for the same time every day (and with the same tune), eat the same breakfast and take the same route to and from work. What’s more, a lot of us even do the same thing every time we exercise. Doing the same exact...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
The practice of mindfulness—directing all your attention and awareness to the present—can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Everyday mindfulness can: Pull you out of the negative downward spiral...
Jul 22, 2025 | Health Topics, Nutrition
Of all the myths surrounding nutrition, the one around calories is one of the most pervasive and most damaging. It’s the notion that calories are the most important part of the diet, and the source of these calories doesn’t matter. You may have read “A calorie is a...
Jul 22, 2025 | Health Topics, Physical
There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights? The short answer is: It largely depends on your...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
Jul 22, 2025 | Health Topics, Nutrition
You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier to stick with for the long term. You may...
