Aug 18, 2025 | Health Topics, Mental Health and Mindfullness
A blood cancer diagnosis, whether leukaemia, lymphoma, or myeloma, disrupts every facet of life, from physical health to emotional equilibrium. While treatments focus on eradicating cancer cells, the psychological toll often lingers, with studies showing that nearly 1...
Aug 18, 2025 | Health Topics, Mental Health and Mindfullness, Nutrition
Sepsis, a life-threatening condition caused by the body’s extreme response to infection, can have profound effects on both physical and mental health. Recovery from sepsis often involves addressing not only the physical symptoms but also the psychological...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Stress is something we all deal with, but when we’re chronically in a state of stress, our body — and especially our gut health — can feel the effects. The good news is that you can reduce the effects of stress on your gut. HOW DOES STRESS AFFECT THE GUT? First, let’s...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the...
