Feb 2, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical
Nourishing the Heart: The Vital Role of Nutrition and Stress Management for Lifelong Cardiovascular Health Nutrition and stress management are essential pillars for maintaining heart health. Eating the right foods and controlling stress levels protects the...
Feb 2, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition, Physical
Heart Month: Your February Focus on Heart Health, Cholesterol, and Lifestyle in the UK Every February, the UK shines a spotlight on one of our most vital organs with Heart Month – a month-long campaign aimed at raising awareness of heart health, the risks...
Jan 15, 2026 | Health Topics, Mental Health and Mindfullness, Nutrition
January New Beginnings and Goal Setting: Embracing a Positive Mindset for Health, Wellbeing, Fitness, and Nutrition January marks a powerful psychological reset – a time when the calendar permits us to turn the page, shed regrets and overindulgence from the...
Dec 2, 2025 | Health Topics, Nutrition
Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body. It is represented by the chemical symbol “K” and is one of the most abundant intracellular cations (positively charged ions). Potassium is...
Dec 1, 2025 | Health Topics, Nutrition
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the human body. It encompasses a group of compounds known as tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E plays a vital role in various...
Nov 2, 2025 | Health Topics, Nutrition
Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays several important roles in the human body. Phosphorus is primarily found in the form of phosphate (PO4) compounds, and it is the second most abundant...
