Aug 18, 2025 | Health Topics, Nutrition
Blood cancer, encompassing leukaemia, lymphoma, and myeloma, disrupts the production and function of blood cells, often originating in the bone marrow or lymphatic system. While medical treatments like chemotherapy and immunotherapy remain central to management,...
Aug 18, 2025 | Health Topics, Mental Health and Mindfullness, Nutrition
Sepsis, a life-threatening condition caused by the body’s extreme response to infection, can have profound effects on both physical and mental health. Recovery from sepsis often involves addressing not only the physical symptoms but also the psychological...
Jul 22, 2025 | Health Topics, Nutrition
Protein provides the body with approximately 10 to 15% of its dietary energy and it is the second most abundant compound in the body, following water. A large proportion of this will be muscle (43% on average) with significant proportions being present in skin (15%)...
Jul 22, 2025 | Health Topics, Nutrition
Sports supplements represent a multi-million-pound industry. Active adults and athletes are often enticed by effective supplement marketing. The promises of enhanced performance among other claims are motivating factors to purchase alternative nutrition to achieve...
Jul 22, 2025 | Health Topics, Nutrition
​Water is essential! in your diet. It flushes toxins out of your body (via sweat and urine), it keeps your respiratory system moist and plays a role in EVERY metabolic process in your body. On a “good day” your body by weight is at least 60 – 70% water! Roughly...
Jul 22, 2025 | Health Topics, Nutrition
HOW FOOD CAN AFFECT YOUR MOOD When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. You may wonder if there are any healthy foods...
