Jul 22, 2025 | Health Topics, Nutrition
The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Calcium Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include...
Jul 22, 2025 | Health Topics, Nutrition
The Mediterranean Diet The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Selenium Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending...
Jul 22, 2025 | Health Topics, Nutrition
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season Introduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...
Jul 22, 2025 | Health Topics, Nutrition
Vitamin A Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of...
