Jul 22, 2025 | Health Topics, Physical
Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. IS IT NORMAL TO FEEL PAIN...
Jul 22, 2025 | Health Topics, Physical
Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like? You’ll get more benefits from exercise if you make it a regular habit, rather than a once-in-a-while burst of...
Jul 22, 2025 | Health Topics, Physical
Regular physical activity is one of the best things you can do for your heart health. Increasing physical activity from as little as 10 minutes a day to the government’s recommended 30 to 45 minutes a day, five or more days of the week, can help reduce your risk of...
Jul 22, 2025 | Health Topics, Physical
It’s an old exercise debate: Is cardio or strength training better for you? It’s commonly disputed in terms of weight loss or fat loss, but if you’re at risk of developing heart disease, you may be wondering if one form of exercise trumps the other when it comes to...
Jul 22, 2025 | Health Topics, Physical
There is strong evidence which shows exercise is an important key to reducing our risk of major illnesses such as heart disease, stroke, diabetes, and cancer. Research also shows that regular physical activity can boost our self-esteem, mood, and sleep quality, making...
Jul 22, 2025 | Health Topics, Physical
Not only is walking good for your physical and mental health, but it’s also free, easy, and convenient too. It can also be a great way to explore your local area and is better for the environment than driving or taking public transport. Here health benefits of walking...
