Colds and Flu

Colds and Flu

Jul 22, 2025 | Health Topics, Work Topics

Most of us will probably have a cold this winter and some of us will have flu, including swine flu. Find out how to look after yourself if these viruses affect you. Coughs, colds, and flu are a fact of life in the winter. On average adults get between two and five...
Tips to Protect Your Lower Back

Tips to Protect Your Lower Back

Jul 22, 2025 | Health Topics, Work Topics

The marvellous strength and flexibility that’s engineered into your lower back also makes it susceptible to developing lots of problems. And because of the many nerves that run throughout your spine and into the rest of your body, a problem in the lower back can lead...
Colds and Flu

LONG COVID: WHAT WE KNOW

Jul 22, 2025 | Health Topics, Work Topics

While most people diagnosed with COVID-19 have only mild symptoms some can go on to suffer post viral infection symptoms…Long COVID. WHAT IS ‘LONG COVID?’ Long COVID is not a new condition, it’s been seen with other viral illnesses. Details of how many people...
WOMEN’S HEALTH – TRAINING THROUGH PREGNANCY

WOMEN’S HEALTH – TRAINING THROUGH PREGNANCY

Jul 22, 2025 | Health Topics, Work Topics

Now that you’re pregnant, you might be wondering what needs to change and what can stay the same.The good news? Staying active tops, the list of things to keep for the next 9 months.Whether you’re looking to continue your current workout routine or start a new one,...
WOMEN’S HEALTH

WOMEN’S HEALTH

Jul 22, 2025 | Health Topics, Work Topics

PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...