HEalth Topics – Emotional Wellbeing
Nutrition and Stress Management for a Healthy Heart
Nourishing the Heart: The Vital Role of Nutrition and Stress Management for Lifelong Cardiovascular Health Nutrition and stress management are essential pillars for maintaining heart health. Eating the right foods and controlling stress levels protects the…
Time to Talk Day UK (6th February): Talk About Mental Health
Time to Talk Day UK (6th February): Let’s Make Mental Health Conversations the Norm Every February, the UK unites for a common purpose: to break the silence around mental health. On Time to Talk Day – Thursday, 6th February 2025 – the nation is encouraged…
Heart Month: Focus on Heart Health, Cholesterol, and Lifestyle
Heart Month: Your February Focus on Heart Health, Cholesterol, and Lifestyle in the UK Every February, the UK shines a spotlight on one of our most vital organs with Heart Month – a month-long campaign aimed at raising awareness of heart health, the risks…
January – Blood Donor Month: The Lifesaving Gift and the Facts
With the turn of the year and the embrace of new beginnings, January brings not only the promise of fresh goals and revitalised routines, but also a significant observance: Blood Donor Month. As holiday festivities wind down, hospitals and blood banks around the UK…
Goal Setting in January: A Blueprint for Success and Personal Growth
Introduction January marks the beginning of a new year, a fresh chapter in our lives filled with potential, possibilities, and the promise of positive change. It is a time when many individuals reflect on the past year, assess their achievements and challenges, and…
January New Beginnings and Goal Setting: Embracing a Positive Mindset
January New Beginnings and Goal Setting: Embracing a Positive Mindset for Health, Wellbeing, Fitness, and Nutrition January marks a powerful psychological reset – a time when the calendar permits us to turn the page, shed regrets and overindulgence from the…
Mental Wellbeing and Blood Cancer: Navigating Stress and Building Resilience
A blood cancer diagnosis, whether leukaemia, lymphoma, or myeloma, disrupts every facet of life, from physical health to emotional equilibrium. While treatments focus on eradicating cancer cells, the psychological toll often lingers, with studies showing that nearly 1…
Mental Wellbeing and Nutrition for Sepsis: Foods That Help and Strategies to Overcome Stress
Sepsis, a life-threatening condition caused by the body’s extreme response to infection, can have profound effects on both physical and mental health. Recovery from sepsis often involves addressing not only the physical symptoms but also the psychological…
Stress Management
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more…
Mental Health, Mindfulness and Wellbeing
MENTAL HEALTH Here are some things you can try that may help to look after your mental health and wellbeing: 1. DO THINGS WITH OTHERS Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get…
Reduce Stress on your Gut
Stress is something we all deal with, but when we’re chronically in a state of stress, our body — and especially our gut health — can feel the effects. The good news is that you can reduce the effects of stress on your gut. HOW DOES STRESS AFFECT THE GUT? First, let’s…
Why physical activity helps
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joint and bone function are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? We need to change the…