HEalth Topics - Nutrition
The Paleo Diet
The Paleo Diet The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted...
The Juice Diet
The Juice Diet The juice diet, also known as a juice cleanse, is extremely popular for weight loss, especially among celebrities. But does juicing work? Juice diet plans that include complicated blends of vegetables and different varieties of fruits and vitamin...
Major Minerals – Calcium
Calcium is a chemical element with the symbol “Ca” and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy products(such as milk,...
The Mediterranean Diet
The Mediterranean DietThe Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
Major Minerals – Selenium
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending on the selenium content of the...
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny SeasonIntroduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...
Vitamin A
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of vitamin A. Too...
Go Sober for October: Embracing Sobriety for Better Health and Well-Being
Introduction "Go Sober for October" is an annual campaign that challenges participants to abstain from alcohol for the entire month of October. Beyond just a fundraising effort for charity, this initiative promotes the health benefits of giving up alcohol and...
Vitamin K
Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 (Phylloquinone): Found primarily in leafy green vegetables,...
Nutrition for Strong Bones and Healthy Joints: Building a Foundation for Long-Term Health
Introduction Our bones and joints form the framework that supports our bodies and allows us to move freely. Ensuring their strength and health is essential for maintaining mobility, preventing injuries, and enjoying an active lifestyle. While physical activity plays a...
Vitamin B1
Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body.Thiamine is essential for converting the food you eat into energy, and it has several other important functions. Vitamin B1...
The Healthy Indian diet
The Healthy Indian dietIndian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...