HEalth Topics - Nutrition
The Mediterranean Diet
The Mediterranean DietThe Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of...
Major Minerals – Selenium
Selenium is an essential trace mineral for the human body, and it plays several important roles in maintaining health and well-being. Selenium is primarily obtained through the diet, and the selenium content of foods can vary depending on the selenium content of the...
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny Season
Summer Nutrition: How to Stay Healthy and Hydrated During the Sunny SeasonIntroduction: As the temperature rises and the days grow longer, summer presents an opportunity to enjoy outdoor activities, soak up the sun, and savour seasonal fruits and vegetables. However,...
Vitamin A
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of vitamin A. Too...
Go Sober for October: Embracing Sobriety for Better Health and Well-Being
Introduction "Go Sober for October" is an annual campaign that challenges participants to abstain from alcohol for the entire month of October. Beyond just a fundraising effort for charity, this initiative promotes the health benefits of giving up alcohol and...
Vitamin K
Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 (Phylloquinone): Found primarily in leafy green vegetables,...
Major Minerals – Iodine
Iodine is an essential trace element for the human body, and it plays a crucial role in maintaining overall health. Iodine deficiency can lead to a condition known as iodine deficiency disorder (IDD), which can result in an enlarged thyroid gland (known as a goitre),...
Vitamin B7
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic processes in the body.Biotin is essential for the metabolism of carbohydrates, fats, and proteins, and it also contributes to healthy hair, skin, and nails....
Major Minerals – Iron
Iron is an essential mineral for the human body, and it plays a critical role in various physiological processes. It’s important to maintain an appropriate level of iron in the body. Iron deficiency can lead to a condition known as iron-deficiency anaemia, which is...
Vitamin B9
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning the body cannot produce it on its own, so it must be obtained through dietary sources. It’s important...
Major Minerals – Magnesium
Magnesium is an essential mineral for the human body, and it plays a crucial role in various physiological processes. It’s important to maintain an adequate intake of magnesium through diet or supplements, as a deficiency can lead to a range of health issues,...
Vitamin B12
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. Vitamin B12 is essential for several important processes in the body.Dietary Sources: Vitamin B12 is primarily found in animal-based...