HEalth Topics – Nutrition
Potassium
Potassium is an essential mineral and electrolyte that plays a crucial role in various physiological processes in the human body. It is represented by the chemical symbol “K” and is one of the most abundant intracellular cations (positively charged ions). Potassium is…
Phosphorus
Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays several important roles in the human body. Phosphorus is primarily found in the form of phosphate (PO4) compounds, and it is the second most abundant…
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for various important functions in the human body. It exists in several forms, with the two most important ones being vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D can be obtained from…
Molybdenum
Molybdenum is an essential trace mineral that the body requires in small amounts for several important physiological processes. Although molybdenum is needed in very minute quantities, it plays a crucial role in various enzymatic reactions. While molybdenum deficiency…
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological…
Nutrition and Blood Cancer Prevention: Understanding the Role of Diet
Blood cancer, encompassing leukaemia, lymphoma, and myeloma, disrupts the production and function of blood cells, often originating in the bone marrow or lymphatic system. While medical treatments like chemotherapy and immunotherapy remain central to management,…
Mental Wellbeing and Nutrition for Sepsis: Foods That Help and Strategies to Overcome Stress
Sepsis, a life-threatening condition caused by the body’s extreme response to infection, can have profound effects on both physical and mental health. Recovery from sepsis often involves addressing not only the physical symptoms but also the psychological…
Facts about Vitamins
WHAT CAN VITAMINS DO FOR YOU? 1. SUPPORT IMMUNITY Good nutrition makes for a durable immune system. Your immune system relies on what you put into your body, and certain nutrients are known for their immune-supporting benefits. Vitamin C is considered one of the…
Anti-Inflammatory foods you can eat
Everything you need to know about anti-inflammatory foods Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory…
Facts About Carbohydrates
Facts about Carbohydrates CARBS – GOOD OR BAD? Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables, and milk products. Though often removed in trendy diets, carbohydrates — one of the basic food groups are important to a…
Facts About Fats
FATS – THE GOOD, THE BAD AND THE TRUTH We all know that too much of certain fats (saturated in particular) are bad for you and can raise your cholesterol, increasing the likelihood of heart disease and other illnesses. But what are they and are they that bad for us??…
Facts About Fibre
Getting enough fibre is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fibre we’re taking in on a typical day. And guess what? We’re not even close to meeting the recommended intakes of 20-35 grams a day…