Jul 22, 2025 | Health Topics, Work Topics
Now that you’re pregnant, you might be wondering what needs to change and what can stay the same.The good news? Staying active tops, the list of things to keep for the next 9 months.Whether you’re looking to continue your current workout routine or start a new one,...
Jul 22, 2025 | Health Topics, Physical
WHAT IS NEAT? NEAT stands for Non-Exercise Activity Thermogenesis and while it sounds complicated, it simply refers to the energy used to carry out any daily activity that isn’t formal exercise (e.g., running or resistance training) or sleeping. NEAT exercise’ can...
Jul 22, 2025 | Health Topics, Physical
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Â Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
Jul 22, 2025 | Health Topics, Work Topics
PHYSICAL ACTIVITY AND YOUR MENSTRUAL CYCLE Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! In fact, you may find that you can be more physically active and at a greater intensity at certain times of the month than at other...
Jul 22, 2025 | Health Topics, Physical
If you feel like you are sitting more and moving less, you may be looking for simple ways to burn more energy. Fortunately, there are a few ways to boost your Total Daily Energy Expenditure (TDEE) and not all of them require a workout. Simply moving around more,...
Jul 22, 2025 | Health Topics, Work Topics
Depression is a common condition. About one in six people will experience depression during their lifetime. It can affect anyone: men and women, young and old. Although more women than men seek treatment for depression, this does not necessarily mean that men are less...
