Jul 22, 2025 | Health Topics, Nutrition
The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Chromium Chromium is an essential trace mineral that plays several important roles in the body, although it is required in very small amounts. Its primary function is related to the metabolism of carbohydrates and regulation of blood sugar...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
The Benefits of Getting Outside at Work: Enhancing Productivity, Creativity & Wellbeing Introduction: In today’s fast-paced work environment, many of us spend most of our day indoors, glued to our screens and surrounded by artificial lighting. However,...
Jul 22, 2025 | Health Topics, Nutrition
Facts about Superfoods You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is...
Jul 22, 2025 | Health Topics, Nutrition
Nutrition and Hydration: The Foundation of Health and Wellbeing Proper nutrition and hydration are essential for maintaining optimal health and wellbeing. In this article we will explore macronutrients, balanced diets, essential vitamins and minerals, and hydration...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Happiness Happens Month: Celebrating Joy, Positivity and Wellbeing Introduction: Happiness Happens Month, observed throughout August, is a time dedicated to celebrating the moments of joy, positivity, and well-being in our lives. Founded by the Secret Society of Happy...
