Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Sulphur Sulphur is an essential element for the human body, but it is primarily required in the form of sulphur-containing amino acids rather than elemental sulphur itself. Sulphur is a component of several amino acids, which are the building...
Jul 22, 2025 | Health Topics, Nutrition
Vitamin B5 Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules. Pantothenic acid is widely...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Fluoride Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in...
Jul 22, 2025 | Health Topics, Physical
Physical Activity for Heart Health and Diabetes: Empowering Your Wellbeing Through Exercise Regular physical activity is a powerful tool for promoting heart health and managing diabetes. Research consistently shows that exercise offers numerous benefits, from lowering...
Jul 22, 2025 | Health Topics, Nutrition
Nutrition for Heart Health and Diabetes: What to Eat, What to Avoid, and How to Thrive Heart disease and diabetes are interconnected conditions that share common risk factors, including poor diet, obesity, and inflammation. Research shows that up to 80% of heart...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Mental Wellbeing for Heart Health and Diabetes: Understanding Stress, Risks, and Resilience Mental well-being is a cornerstone of cardiovascular and metabolic health. Chronic stress, anxiety, and depression not only impair quality of life but also directly harm the...
