Jul 22, 2025 | Health Topics, Physical
There isn’t a magic formula when it comes to doing cardio or weights first. Like many people, you probably face this constant conundrum when you walk into the gym: Should you do cardio before or after lifting weights? The short answer is: It largely depends on your...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively....
Jul 22, 2025 | Health Topics, Nutrition
You don’t have to do a dramatic overhaul to your diet to see improvements in your weight, blood pressure, and cholesterol. Making small changes can be just as effective in lowering your risk of heart disease and may be easier to stick with for the long term. You may...
Jul 22, 2025 | Health Topics, Physical
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
Jul 22, 2025 | Health Topics, Nutrition
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of...
