Jul 22, 2025 | Health Topics, Physical
Training towards a 5k is a great goal for beginner runners. Now that parkrun – the free weekly 5k – is available in parks across the country, it’s never been easier to test yourself over the distance in a welcoming, inclusive environment. IS IT NORMAL TO FEEL PAIN...
Jul 22, 2025 | Health Topics, Nutrition
DO WE NEED ANTIOXIDANTS? Antioxidants are highly promoted by media, some physicians and dietitians, and nutritional industries for a variety of reasons. They are said to help slow the aging process or help prevent vision loss, cancer, heart disease, strokes, and other...
Jul 22, 2025 | Health Topics, Work Topics
As family and work commitments spike many men, particularly in their middle years, allow regular exercise to drop from their priority list.All men know the importance of regular exercise. However, when the kids are screaming for attention, the bins need taking out,...
Jul 22, 2025 | Health Topics, Physical
Exercise is good for your heart, bones, muscles, weight, and sleep. Staying fit can even help you to live a longer and healthier life. What is not to like? You’ll get more benefits from exercise if you make it a regular habit, rather than a once-in-a-while burst of...
Jul 22, 2025 | Health Topics, Nutrition
If you ever watch sports, you have probably seen athletes sipping on brightly coloured beverages before, during or after a competition. These sports drinks are a big part of athletics and big business around the globe. Many people believe that these drinks are the...
Jul 22, 2025 | Health Topics, Work Topics
Most of us will probably have a cold this winter and some of us will have flu, including swine flu. Find out how to look after yourself if these viruses affect you. Coughs, colds, and flu are a fact of life in the winter. On average adults get between two and five...
