Jul 22, 2025 | Health Topics, Physical
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past,...
Jul 22, 2025 | Health Topics, Mental Health and Mindfullness
We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put...
Jul 22, 2025 | Health Topics, Nutrition
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of...
Jul 22, 2025 | Health Topics, Physical
SHOULD YOU GET AN EXTRA HOUR OF SLEEP OR A WORKOUT? Your lying-in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half earlier to make that...
Jul 22, 2025 | Health Topics, Physical
Some heart-healthy behaviours are obvious like getting regular exercise, eating your fruits and veggies and quitting smoking. But there are also some habits that are bad for your heart that may be a little less obvious. 1. YOU’RE GETTING ANGRY A LOT We all see red...
Jul 22, 2025 | Health Topics, Nutrition
What you eat drastically affects many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes, and cancer. Cancer growth can be heavily influenced by your diet, but it must be noted that many foods contain beneficial...
