Jul 22, 2025 | Health Topics, Nutrition
Vitamin B1 Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body.Thiamine is essential for converting the food you eat into energy, and it has several other important functions....
Jul 22, 2025 | Health Topics, Nutrition
The Healthy Indian diet Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Sodium Sodium is a chemical element with the symbol “Na” and atomic number 11. It is an essential mineral and one of the alkali metals found in Group 1 of the periodic table. Sodium plays a vital role in various biological and physiological...
Jul 22, 2025 | Health Topics, Nutrition
Facts about Superfoods You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is...
Jul 22, 2025 | Health Topics, Nutrition
Major Minerals – Chloride Chloride is an essential mineral and an electrolyte that is found in the human body. It is an anion, meaning it carries a negative electric charge, and it is one of the ions that make up table salt (sodium chloride). Chloride is...
Jul 22, 2025 | Health Topics, Nutrition
The Carnivore diet The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely...
